9 PAX beat the fartsack and joined the Duck on his one year manaversary…thus the 1.0 or "10" count for most exercises. It was a glorious morning in God's creation making ourselves better. We also welcomed an FNG, Grappler.

Warmorama

Small Arm Circles IC x10

Small Circle Arms IC x10

Large Arm Circles IC x10

Large Circle Arms IC x10

Michael Phelps IC x10

Grass Pickers IC x10

Derricks IC 4 count x10

Duck Gore (modified Al Gore with the shaking of one's tail feathers!) 10 steps left and 10 right in two five-step segments with a shake in between each five-step move L or R

Mosey to field with coupon where cones were set up ~12 yds apart

Overhead Press with coupon to first cone, 10 Side Straddle Hops, repeat to second and the third cone

Bicep press back to start with 10 Side Straddle Hops at each cone

Jog without coupon to each cone with 10 Copperhead Squats at each both up and back

Rifle Carry coupon back to each cone with 10 Derkins at each both up and back

Rifle Carry coupon back to each cone with 10 Butkus at each both up and back

Lunge without coupon to each cone up and back with 10 Merkins at each

Goj (backwards jog) to each cone up and back with 10 Imperial Walkers at each

Repeat sequence…though time ran out as we just got into Round 2

Mosey back to lot

American Hammer x10

Bay City Scissors 8 count x5

COT with countorama, nameorama, praises for Popo good missions trip and prayers for Care Bear upcoming VBS and Youth trip, Ms in need of continued prayer, Bunyan's mom's upcoming hip surgery, PAX recovering from injury, Caterpillar and Cholula Scout outings over the summer.

Special thanks to Bunyan for shooting the pic. He and his son Casey, who awoke too early for Bunyan to join us solo, visited to provide encouragement and moral support.

Duck out…