Four PAX made it out on a muggy Saturday to put in some work. Here is what we did…

WARM-UP :

– Arm circle x10ic

– Circle arms x10ic

– Seal claps x10ic

– quad stretches

– arm stretches

THE THANG:

We ran the “Vator” …

Motivator

Merkinator

Squativator

Abdominator

Would do the round of 10 of each exercise and made our way down.

This equates to 165 reps of each exercise above 🙂

MARY :

– Stretching

MOLESKIN :

It was great having 4 PAX out this morning to share in the mugginess and get 1% better. Nice having Tinker back in action. Hope the shoulder stays doing well so you can keep posting . Blue cruised thru even with attending a wedding . The burpees testing his belly but he kept it all in haha. Baymax, the stud he is , made it all look simple. Good work today fellas! Thanks for following my lead!

Until next time,

Sunspot OUT!