Warmup:

Mosey over to the circle on the sidewalk in front of the elementary school.

The thang:

Circuit 1 (3 rounds):

10 squats (IC)

10 merkins (on down)

10 mountain climbers (IC)

11 burpees (OYO)

Circuit 2 (3 rounds):

10 side lunges (IC)

10 Freddie Mercuries (IC)

30 second plank

11 burpees (OYO)

Circuit 3 (3 rounds):

10 SSH (IC)

10 Supermans (IC)

10 pickle pointers (IC)

11 burpees (OYO)

At no point in time did Kodak count properly, so there were several rounds of penalty burpees. Circuit 3 was supposed to be 12, but due to the penalties, we only had to do 11.

The 100 burpee quota was met, with ten extra for the bank.

Mary:

Mosey back to parking lot, while listening to Kodak continuing to blurt out random numbers.

COT:

Announcements:

– Polar Plunge

– Lake Champion early registration

Prayers:

– Square and family