11 Pax showed up this morning for the ARMY and AIrForce retirees took the lead to Q.

Warm up

12 IC Arm circles, CIrcle Arms

Big blue arm circles of death- 5 IC forward and reverse arms circles, golf ball, basketball and beachball, missed the baseball!! Next time!

10IC Windmills, Grass pickers, and 12 IC Toysoldiers.

22s- count to five side straddle hops out loud then silently to 22- first time complete

22 was used of course due to 22 Vets a day on average commit suicide. Always on my mind and know what ever struggle you may be going thru. We are all one group and here for you or your family.

Thang 1- AF & ARMY BIRTHDAY time

Army Bday AF Birthday

6-14-1775 then 75 yard sprint across soccer field 9-18-1947

6 burpees 9 Merkins

14 Squats 18 American Twists

we did this four rounds, Army one side, then AF on opposite side.

Thang 2- Buddy Rush

We had 4 cones setup at 25 yard intervals, all started at cone 1, when first team member reached the number of reps they pushed forward to next cone and started the next cone reps for each station was 22 reps. This was to provide buddy “cover fire” in the field when they pushed forward.

Cone 1- WW2s 22OYO

25 yard sprint

Cone 2 – Hand release Merkins 22 OYO

25 Yard Sprint

Cone 3 – 22 No surrenders OYO

25 Yard Sprint

Cone 4- 22 IC flutter kicks.

went back to start and then another round. 3 total reps of entire round.

After 3rd round we performed some Army crawling or AF hotel Crawling for me with the Tunnel of love for about 60 yards!

Mosey back to parking for stretch time

Count o Rama

Name o Rama

Praises and prayers.

It was a little frosty this morning but everyone was on fire!

Thankful to live in the greatest country and workout with some extra special gents.

THanks for following our leads

Cheers! THE Juice and Eeyore OUT!