Backblast 11/3/22:

Rapido

5 Pax and 1 Hans solo doggie came out to put in some miles on this beautiful morning. We were ready for a Rapido workout out !! 3 Pax ran 4 miles doing intervals and 2 Pax and 1 doggie rucked 3 miles ! Great job today brothers !!!

Warmarama

Light stretching

The Thang

• Interval training 3 laps around park , 30 seconds sprint, 1 minute 30 seconds easy running pace
• 1 min lunges. 1 min Run around park easy running pace x3
• 1 min squats, 1min Run around park easy running pace x 3
• 1 lap around park, easy running pace

Prayers

Big blue neighbor with leukemia

Thanks for following my lead today!

Caterpillar out