1 PAX made it out in the evening gloom to scope out potential AO territory in the final F3 Lanco beatdown of 2025. This was at the Penn Manor High School campus.

The Thang

Got down to business starting in the parking lot with an exercise at position “1” then a mosey to position “2”, another exercise followed by a mosey, and so on until position “13” was reached. Check the GPS photo on Band to see what was up with those locations. 😊

1 – Burpees x10

2 – No Surrenders x15ic

3 – SSHs x20

4 – Flutterkicks x25ic

5 – Merkins x30

6 – Monkey Humpers x35

7 – LBCs x40ic

8 – Lunges x45 (hard way)

9 – WW2s x50

10 – Dips x55

11 – Squats x60

12 – Pickle Pointers x65

13 – Side leg raises x70 (35 each side)

After completing the above, commenced a mosey around the area to get the lay of the land. Plenty of lit parking lots, steps, hills and a few sheltered alcoves near the building entrances…food for thought if we need to relocate the AO.

After the mosey the pyramid was reversed, starting with 70 leg raises and ending with 10 burpees, in one location with an extra 5 minutes added to get through all the excercises.

COT

Thankful for my F3 brothers and God’s faithfulness.

Learned tonight my Dad’s cancer is stage 4, doctors still seem optimistic it is treatable with chemo which is expected to start in 1-2 weeks.

Prayers for PAX and families working through illness, tough circumstances, and challenging relationships.

Happy New Year! 🥳 🥂 🎉