Recycle

Wed, Aug 31, 2022•The Den
Recycle
DATE: Wed, Aug 31, 2022
AO: The Den
Q: Eagle
PAX (16): Patches, Sunspot, Double Down, Lox, Cholula, Caterpillar, Popo, Pops, The Juice, Woodchuck, Spell Check, Fire Wall, Captain Hook, Payload, Dr. Duck
BACKBLAST:

We recycled a work out from six months ago. No use letting them sit around and collecting dust.

 

Warmup

  • Mosey to church parking lot
  • Imperial Walker – 20 IC
  • Calf Raises – 20 IC
  • Arm Circles – 20 IC
  • Circle Arms – 20 IC

The Thang

 

Global Warming – PAX line up in a circle, hold Al Gore, and shuffle counter clockwise. The PAX to the left of the Q call the first exercise and leads it. Continue until all PAX lead an exercise. I can't remember all of the exercises, but this is what I remember, in no particular order

  • LBC's
  • Squats
  • Merkins
  • WII's
  • Motivator 5-1
  • Pickle Pounders
  • Heels to Heaven
  • Michael Phelps
  • Monkey Humpers
  • Burpees

Mosey back to the flag, get some water. Line up the blocks and sandbags about 10 feet apart. PAX Bear Crawl weave between the blocks one way, then Duck Walk weave back.

 

Five minutes of Merkins – AMRAP 30 seconds of Merkins, 30 second of you time, rinse and repeat for four minutes. Last minute is a full minute of Merkins. Its not what you can do fresh that counts!

 

Flutter Kicks – 20 IC

 

Count-o-Rama

Name-o-Rama

COT – Prayers for the family of the missing worker.

 

Thanks for choosing to start your day with us at The Den!