9 Lanco PAX joined a group of 62 PAX for a convergence at Kid’s Kingdom AO in Snacktown to celebrate the 70th birthday of the Nation’s General, Red Baron. He led a tough 70-minute workout with reps of 70.

WARMUP:

Drifting SSHs, Micheal Phelps, Wacky Jacks, Seal Claps, Hairy Rockettes, Moroccan Night Clubs. All done to 35 IC = 70 reps

THE THANG:

7 exercises (some with coupons) done to 70 reps with different modes of transportation between. No surrenders; o/h press; curls for the girls; bent over row; squats; merkins; Freddie Mercury. 7 other exercises done to 10 reps. Man Makers; upright rows; burpees; pretzel arms courtesy of Dos Equis; chest press; American Hammers; kettlebell swings.

MARY:

hundo 💯 hand taps

COT:

Big time thanks and love to everyone who came today.