DATE: Wed, Dec 27, 2023
AO: The Den
Q: Patches
PAX (20): Cliffhanger, High Knee, Bunyan, Rapunzel, Square, Double Mint, Drawstring, Big Blue, Red Card, Belichick, Lobstah, Cropfit, Payload, Trojan, Sunspot, Hardcode, Sticks & Stones, Stall, FNG Talc
BACKBLAST:
Warmup
- Michael Phelps, Low Slow Squats, Abe Pagoda, Arm Circles, Circle Arms, T Claps, Seal Claps, Moroccan Night Club, 21's (1x – with 20 and an FNG!)
- Rifle carry blocks to far pavillion
The Thing
- Leave blocks at pavillion and mosey through the neighborhood
- 15 curls, 5 tuck jumps. Repeat for 5 sets total, with variations
- 15 Merkins, 5 tuck jumps. Repeat for 5 sets total, with variations
- 15IC Flutter kicks, 5 tuck jumps. Repeat for 5 sets total, with variations
- 15 Bent Over Rows, 5 tuck jumps. Repeat for 5 sets total
- Rifle carry blocks back to flag
A few stretches
COT
– Thankful for another morning to gather with a great group of men. Thankful for a year full of blessing and many opportunities, even if we don't see them all.
Prayers of thankfulness for Bunyan's family getting through sickness. Continued prayers for Bunyan's M, Eagle's M, Fridge. Prayers for guidance as we all raise our children and many enter the additional challenge of kids going through teenage years.
”throw off your old sinful nature and your former way of life, which is corrupted by lust and deception. Instead, let the Spirit renew your thoughts and attitudes. Put on your new nature, created to be like God—truly righteous and holy.“
Ephesians 4:22-24