Warmup

– Toy Soldiers, BB arm circles/circle arms, 21's

– mosey to silo for CB's

The Thing

– pair up and complete the following as a team. Every 100 reps run a lap around the outside of the baseball field

1. – 200 bent over rows (2 laps)
2. – 200 curls (2 laps)
3. – 200 Merkins (2 laps)
4. – 50 WW2's and 50 blockees (1 lap)

– murder bunny to foul ball poll

– reverse murder bunny back

– round of 7up

– mosey back to flag

Mary

– light stretching

CoT

– prayers for Baymax FIL, The Juice procedure this week, thankfulness to God for creation, our bodies and health, His grace, and being able to get together and push each other. It felt good taking deep breaths of that brisk air!