BACKBLAST: 5/10/2025 Rapho Park

RESPECT Q

Warm up:

Abe Pagoda- 10 ic

Slow grass pickers – 10 ic

Over/unders to cars and back

Slow Lunge stretches – 10 ic

Toy Soldier- 10 ic

Imperial Storm Troopers – 10ic

R= Run (Indian Run long loop)

E= Elevens of…

S= Side Straddle Hops and

P= Pull up burpees

E= Elevens of…

C= Crunches (LBC’s)

T= Tricep dips

Birth date: 5/12/1975

5= Jump Squats

12= Navy Seal Burpees

19= Bonnie Blair’s

75= scissors

Born at 10:48 AM

10= Jump Squats

48= Calf Raises (20 each single leg, 8 double leg)

50 Merkins Salute

Extra credit:

I was 5 lbs 15 1/2 oz

5 = Jump Squats

16= Side Straddle Hops (had to make up for the 1/2 oz)

10 penalty burpees for late PAX

Thanks for sticking with me and pushing me through even though I started feeling lightheaded on the burpee pull ups!! Haha