BACKBLAST: 3/7/25:#Fort Long Rifle   

Rest Day 😁

5 pax showed up for a rest day, well, a rest day for me and from alot of running for them hee hee.  We only Logged 1.4 miles, and did 165 Squats!  For some reason the guys did not like the 400 meter sprints,  times 3!  Baa haaa ! Everyone did a great job today !!!  💪 Here is what we did …….

Warmorama:

Jog 1 lap around the track

Toy Soldiers (15 ic)

Side Lunges (15 ic)

Squats (15 ic )

Arm Circles (15 ic)

The Thang

Block 1

Run at a fast pace / sprint 1 lap around the track,

15 merkins

15 Squats

15 WWII

Rinse and repeat  3 Times

Block 2

100 Meter Sprint,

15 ic Reverse lunges

15 ic Squats

15 ic Calf Raises

Rinse  and Repeat 2 Time

10 penalty Burpees

Prayers

Swansons m

Everyone’s health and those friends with cancer

Crop fits memory? 😁

Thanks for following my lead ,

Caterpillar out