Eight strong PAX posted ITG this morning knowing they were going to be moving some weight. Here is what we did…

WARM-UP:

SSH x25IC

Michael Phelps x12ic

IST x10ic

THE THANG:

-various coupons were present from 80/60/40/20# SB, rucks, KBs, blocks. Choose your weight and put in some work!

HR Merkins 4×8

SB pull thru 4×14 (7/side)

OH Press 4×15

Single arm front raise 4×10

SB forward push/pull 4×10 (5/side)

Curls 4×15

2min AMRAP HR Merkins

MARY:

various arms stretches

MOLESKIN:

Man it felt good to just move some weight. Glad i broke out an HDT WOD as maybe it will help myself to stay more motivated to move weight. I knew Hardcode would whoop that 80# SB on those various exercises. Good work brother!

It's always great when there are a bunch of cars in the lot at 0430! Early morning WOs are always better with more PAX to embrace the suck alongside you!

Thanks for following my lead today Men!

Until next time,

Sunspot OUT!