5 Kraken Burpees every 5 minutes. When the EMOM timer goes off, stop what you’re doing and do 5 Kraken Burpees.

Round 1

• 10 BDE Burpees
• 10 yard Murder Bunny
• 10 BDE Burpees
• 10 yard Reverse Murder Bunny

Round 2

• 20 Thrusters
• 20 yard Murder Bunny
• 20 Thrusters
• 20 yard Reverse Murder Bunny

Round 3

• 30 Bonnie Blairs (the Hard way)
• 30 yard Murder Bunny
• 30 Bonnie Blairs (the Hard way)
• 30 yard Reverse Murder Bunny
  I’m beginning to sense a trend

Round 4

• 40 Jungle Boi Squats (2 SpoonzStyle)
• 20 yard Murder Bunny
• 40 Jungle Boi Squats (2 Spoonz Style)
• 20 yard Reverse Murder Bunny
  Well, I thought there was a trend

Round 5

• 50 Merkins
• 10 yard Murder Bunny
• 50 Merkins
• 10 yard Reverse Murder Bunny

prayers for Moose's and Bunyan's Ms; for health and healing of PAX. Thank you to Caterpillar for taking over the prayer as I had a difficult time focusing through the pain.