Here's what happens when a Q is left open for too long. You break out an IPC. Four PAX beat the fartsack to shake off those Christmas cookies for a redo of an IPC WO. Here is what we did…

WARM-UP:

Stretch OUO while I explain the WO – lots to do in a little time

THE THANG:

There is an EMOM timer going. Every 5 minutes you do 5 Kraken burpees. My speaker didnt work for some reason so had to adjust to 4 min to make up what we missed.

Round 1:

10 BDE Burpees

10 yd Murder Bunny

10 BDE burpees

10 yd reverse murder bunny

Round 2:

20 block thrusters

20 yd murder bunny

20 block thrusters

20 yd reverse murder bunny

Round 3:

30 bonnie blairs (hard way)

30 yd murder bunny

30 bonnie blairs (hard way)

30 yd reverse murder bunny

Round 4:

40 jungle boi squats

20 yd murder bunny

40 jungle boi squats

20 yd reverse murder bunny

Round 5:

50 merkins

10 yd murder bunny

50 murder bunny

10 yd reverse murder bunny

MARY :

Stretch

MOLESKIN:

I missed doing this during IPC so felt it was good to get it in. This was a tough one! Really worked the heart and lungs. Way to push through on those Kraken burpees. The 4 min timer seemed to get shorter and shorter. Good seeing No Doubt out here pushing thru on a tough WO. Hardcode and Patches silently crushed thru everything. Good work! It's great seeing how hard PAX are willing to work so early in the AM.

Thanks for following my lead.

Until next time,

Sunspot OUT!