Return of the Kraken

Tue, Apr 11, 2023•Rapho Park
Return of the Kraken
DATE: Tue, Apr 11, 2023
AO: Rapho Park
Q: Sunspot
PAX (8): Hardcode, Cholula, Double Down, Big Blue, Patches, Tinker, Caterpillar
BACKBLAST:

Eight PAX posted in the chillier than expected gloom to put Cindy to work. Here is what we did…

 

WARM-UP:

Arm circle x7ic

Circle arm x7ic

Squats x7ic

 

THE THANG:

Brought back Week 5 of IPC, Return of the Kraken

 

10 BDE Burpees

10 yard murder bunny

10 BDE Burpees

10 yard murder bunny

 

20 squat thrusters

20 yard murder bunny

20 squat thrusters

20 yard reverse murder bunny

 

30 Bonnie Blair's

30 yard murder bunny

30 Bonnie blair's

30 yard reverse murder bunny

 

40 jungle boi squats

20 yard murder bunny

40 jungle boi squats

20 yard reverse murder bunny

 

50 merkins

10 yard muder bunny

50 merkins

10 yard reverse muder bunny

 

During the entire WO, there was a 5min EMOM that would go off and we completed 5 Kraken burpees during that time.

 

MARY :

Various stretches

 

MOLESKIN:

 

Nice work this morning! I forgot how much that one sucked! Hats off to Tinker for getting a taste of whats to come here in a couple months! Hard work was put in by all. Thanks for following my lead fellas.

 

Until next time,

 

Sunspot OUT!