It was the 1st very cold morning with the real feel at 7 degrees. Seems the colder temps scared PAX away. Here is what I did…

WARM UP:

Long parking lot lap – half mile ish

Bat wing x10ic

IST x10ic

Grass pickers x10ic

Mtn Climbers x10ic

THE THANG:

Motivator 10/9/8

Squativator 10/9/8

[wide leg, regular, feet next to each other]

Merkinator 10/9/8

[wide, regular, diamond]

Abdominator 10/9/8

[WW2, Big boy, LBC]

Parking lot lap

Rinse repeat 7/6/5 take a lap

Rinse repeat 4/3/2/1 long lap to flag

Webicides x10lines

MARY:

Stretching

MOLESKIN:

Nothing more challenging than grinding through a WO OYO when its 7 degrees outside. It was tough but the time went by fast. With the lack of engagement, may need to pull back on this AO, do some more marketing, and re-launch in the spring. Only having 1 FNG since launch shows need to plug it more.

Feedback is welcomed on this!

Until next time,

Sunspot OUT!