3 PAX made it out in the evening gloom for a victorious return to the scene of the crime.

Warmup

Series of stretches to start

High plank with calf stretch into a cobra stretch

Into downward dog followed by standing toe touch then standing up into an overhead stretch

Grasspickers x10ic

Toy Soldiers x10ic

Tennessee Rocking Chairs x10ic

Imperial Stormtroopers x10ic

21s

Mosey around the parking lot and up the road a bit then return and traverse the snow to reach the pavilion

The Thang

Derkins x10

Lunge walk the length of the pavilion and back

Dips x10

Over the fence and under the fence length of the pavilion and back

Wide merkin x10 straddling benches in the aisle between picnic tables

Carioca the length of the pavilion and back

Burpees x15 with fast feet and PAX calling the down

Bear crawl length of the pavilion – someone mentioned doing a split so we did split related stretches

Crawl bear back

Switch to core exercises on tabletop

LBCs x10ic

Gas pumpers x10ic

Flutterkicks x10ic

Pickle pointers x10 left leg up; x10 regular; x10 right leg up

Squats x20

Monkey Humpers x10

Step Ups x20

Calf raises x20 ic

Dips x20

Ease into some stretching

Lean into irkin position for calf stretch

Standing quad stretch into flamingo position, repeat for other leg

Brief visit from borough PD…just checking in on us fully legit rapscallions. 😎

We made our way out across the snow to the parking lot and added another mosey.

Ended with some stretching

Cobra stretch up into downward dog

Holding downward dog bring left foot up to left hand and reach up with right hand, then do the reverse

End with a butterfly stretch

COT

Patches – friend Ketchup and loss of father in law and impact on the family; his mother-in-law and health issues; his 2.0 with chicken pox; his arm getting back to full range of motion.

Chumbawumba – staying patient with students

DoorDash – Healing for M and 2.0s dealing with recent traumatic event