BACKBLAST 11/17/22:

Rapho run / ruck : Reverse

6 Pax chose the harder thing to get out of the fart sack on this cold crisp morning! 2 ruckers, got in 3.06 miles, and 4 runners logged 4.17 miles. The uneven sidewalks tried to get square but he was too quick for them. Caterpillar on the other hand , is not so coordinated as most of you know , so I decided to practice those CAT like reflexes with a little ruck and roll this morning. 😂. No Caterpillars were injured in the making of this video 😂😂😂. Great work today brothers 💪!! Way to push!!!!

Warmarama

Light stretching

The Thang

• Run around the neighborhood and park in the opposite direction that we normally do, easy running pace

Prayers

Lox pulled groin

Payloads daughter eye

Bunyan’s family

The juice mri and cat scan

Safe travels for pax and families next week

Thanks for following my lead today!

Caterpillar out