Ring of fire

Ring of fire
72°
Clear (91% humidity)
7 mph W (14 mph gusts)
DATE: Wed, Jun 24, 2026
BACKBLAST:

Warm up none 

 

The Thang Ring of fire- hold algore pass blocks. 30- block squat, thrusters, blockies, ww3. block drag, run to basketball bear crawl there and back. second ring- shuffle and hold algore w blocks. 

 

Mary none 

 

COT cant remember any prayers.