Warmup

· F3 Mission

· 5 Core Principals

· Arm Circles – 10 IC

· Circle Arms – 10 IC

· Michael Phelps – 10 IC

· Imperial Walker – 10 IC

· 21’s – Hard Doubt stopped on 20, so our penalty was the Motivator. No Code redeemed himself and we all stopped on 21 the second time

· Calf raises – 20 IC

The Thang

Mosey to Pavilion

5 Minutes of Merkins

· AMRAP 30 seconds / 30-second cool down for four minutes

· Last minute is a full minute of Merkins – try to beat your first 30-second number of Merkins

Pinky Pie

The Terrible ½ Mile?

· Walk together, no running. Each minute on the minute, stop and do a burpee. Minute 1 – 1 burpee, minute 2 – 2 burpees, etc. until you reach 1 mile or can’t complete the number of burpees in a minute. We ended up doing 0.34 miles and reached round 10 for burpees before the 60 seconds ran out

Mary

· Flutter Kicks – 10 IC

· Hands under the butt

· Hands out to the side

· Hands on overhead

· Hands on chest

· LBC – 20 IC

· Freddy Mercury – 21 IC

· 21’s – we all stopped on 21

· 10 Penalty Burpees – a PAX who shall not be named was late

Count-o-Rama

Name-o-Rama

COT