4 PAX posted at the new AO to welcome some #FNG 's. So far the EH has yet to work but it will get there. Their was a lock-in pickup at 7am so hoping that sparks some questions later and drives more interest. I wrote this WO for Week 1 and Eagle had to deliver it since I was sick and I wanted to do it.

Here is what we did…

WARM-UP:

Mosey follow the leader zig-zag up/down the hill, around the church, back to the flag

Arm circles x10ic

Circle arms x10ic

IST x10ic

Merkins x10ic

Squats x10ic

THE THANG:

Webicide x10lines

Indian run to back lot of church

Burpees x20

Bear crawl to berm

Lunges x20/leg

Crawl bear to berm

4ct Mt. Climbers x20ic

Crab walk to berm

LBC x20ic

Frog hop to berm

-Rinse & repeat for a set of 10reps

Mosey back to flag

MARY:

Flutter kick x20ic

WW2 x15ic

Fire hydrant x15ic/leg

Various leg stretches

MOLESKIN:

It was good to seeSquare at the new AO today. Thanks for being there today fellas to hopefully welcome some FNG's. In time this AO will get to be like Rapho, just have to be patient. I appreciate all the PAX's support of this launch!

Thanks for following my lead!

Until next time,

Sunspot OUT!