2 PAX continued with the 0430 workouts to be #BetterThanYouWereYesterday.

Here is what we did…

This was a repeato of IPC 2020, not sure which week as Big Blue found it.

3 Burpees EMOM

Complete the following:

50 Hand release merkins

100 Leg raises

150 Jungle Boi Squats

200 Big boy situps

250 Lunges (125/leg)

MOLESKIN:

Great job today DD! That clock seemed to get moving faster and faster. For somebody who doesnt like burpees you crushed through 123 of them. Strong work! Love that the 0430 WOs have become a thing as i can make that work with my schedule. Thanks for joining in the fun DD!

Until next time,

Sunspot OUT!