We started as a circle and lifted up Double Mint and his family situation. We then moved to a circle with our coupons and shared each others load to start the workout as we do every time we meet for F3. No ones Coupons Touched the ground for the first section and we did 7 sets of 5 for each PAX posting.
Next we had an OYO time where we ROASTED our bodies hard. This was a really tough one but everyone gutted it out. Legs first and Arms and Upper Body second. This significance is how we go off into each day to fight our own battles. It wasn't a race. It was every man vs. himself.
Lastly we limped, walked, and panted our way back to the starting area to finish with a burnout time. We ended together again as we all do when we post of for our next F3 beatdown.
Great sweating with you guys.
COT Prayers:
Double Mint Family M and Daughters
SideCar M Health
Tinker Family Farm Fire – No one hurt but much posessions with sentiment lost
Sunspot Praise – Orientation went well and Daughter is excited to go to college….Sunspot not sure how he's gonna handle it yet… 🙂
Door Dash – Prayers for him and his M going through tough times and PRAISE that he posted and is working on himself!
4:30AM – Prayer for DoubleMint
Warm Up:
Sun up and Sun Downs – 10 Count
Sun Down to Sun Up – 10 Count
Circle Arms – 10 Count
Arm Circles – 10 Count
4:34 AM (Circle Up – No Coupons Allowed to touch the ground)
Stay in Circle – 5 Squats and Pass – All the way around
Stay in Circle – 5 Curls and Pass – All the way around
Stay in Circle – 5 Skull Crushers Pass – All the way around
Stay in Circle – 5 Foxholes
4:45 AM
Coupons Up and Rifle Carry To Flag Pole
4:47 AM
Sprint to Starting Area and Lunge Walk Back
10 Calf Raises
10 Squats
10 Jump Forwards
Sprint to Starting Area (100 Yards) Mozy back to 50 Yards and Lunge Walk Back
Add 1 more rep each time – 10 mins Total
At 10 Mins Regroup and 1 min Break.
5:00 AM
Sprint to Half Way Point and Bear Crawl Back
10 Curls
10 Skull Crushers
10 Push Press
Sprint to Half Way Point (50 Yards) Mozy back to 25 yards and Bear Crawl Back
Add 1 more rep each time – 10 mins total
At 10 mins Regroup and 1 min Break
5:10 AM
Get back to the starting area….I don't care how 🙂
Burnout to the end!
10 WW2s
10 Merkins
10 WW2s
10 Merkins
10 WW2s
10 Merkins……
Each Pax did their best and got as many reps as they could till we hit 0515!
Well done Boys!