Back last: Rapho Park 3/29/2025

Rise of the Spartans

Warm up:

Mosey half the parking lot

Hip flexers 10ic

Monkey Jumpers 10 ic

Arm circles 10ic

Circle arms 10ic

Seal claps 10ic

Overhead claps 10ic

Imperial Storm Troopers 10ic

Toy Soldiers 10ic

Work out:

(From the Spartan workout called “Hell’s Ladder”)

Since we only had 3 jump ropes, we rotated jump ropes while everyone air jump ropes until the last PAX finished their 100.

1) 100 jump ropes, 10 burpees

2) 100 jump ropes, 10 burpees, 15 merkins

3) #2 + 50 alternating lunges (25 each leg)

4) #3 + 50 WW2’s

5) #4 + 75 air squats

Mosey to playground

10 pull ups

Under the bar combat crawl shuffle X 2

Welcome back Buffalo!

Thanks for coming out everyone and following my lead. Until next time!