Warm Up

• Arm circles

• Low Slow Merkins

• Grass pickers

• Failure to launch

• Monkey humpers

• Mosey to silo

The Drill

• CB drills

o Colt 45 (broken down curls)

o CPR’s (curl, shoulder press, tricep raise)

o 3 man makers, carry CB across field, 3 man makers, carry CB back. 3X

o Crawl bear, 2 WWII’s then get up, broad jump across field. 2X

o Karaoke across field, 3 burpees, karaoke back, 3 burpees. 2X

• Mosey to The Pit

o 2 hand release Merkins then burpee, run down, crawl bear up hill

o 2 hand release Merkins then burpee, bear crawl down, sprint up hill

o 2 hand release Merkins then burpee, crawl bear down, bear crawl up hill

• Mosey back to flag

• The Strife is Over song – SSH throughout, 2 burpees when you hear “Alleluia”

Mary

• WWII’s

• Leg raises

• LBC’s

• Stretching

What a perfect morning for F3. Welcome to FNG Red Card (only took him 2 years). Have a great Easter weekend, and make sure the focus is where it belongs. Thank you Lord for making a way!

“For while we were still helpless, at the right time Christ died for the ungodly. For one will hardly die for a righteous man; though perhaps for the good man someone would dare even to die. But God demonstrates His own love toward us, in that while we were yet sinners, Christ died for us.”

Romans‬ ‭5:6-8‬ ‭