Warm Up:

Circle arms x10

Arm circles x10

Cherry pickers and droppers x10 each

Michael Phelps x10

FIGHT:

Before each round:

War Hammer Hops: 5 each direction

Skull Crushers ×10

Battle Axe x10

Round 1: "Call for Fire"

Circle up

Hold coupons up the entire time

One at a time each PAX does 10 shoulder presses until everyone has done it.

Round 2: "Ulfhednar" the wolf

Pair up. Wheel barrel carry to the 5yd and the down PAX does 5 Americans then goes to the 10yd and does 5 more. Switch and go back doing the same.

2 trips total for each PAX

Round 3: Berserker (burpees)

With coupon

Do a scoop American followed by a kettle bell swing and finish with a shoulder press

X 20 reps

Round 4 "Shield Maiden"

Circle up

With arms extended pass coupons clockwise with rotating your core.

X10 in each direction

Core cool down:

Leg circles (individual) x10

Large leg circles (legs together)

X5 each direction

Frog humpers x10

Continuous WW1&WW2 x10