Robbie Miller with a twist

Tue, Jun 14, 2022•Rapho Park
Robbie Miller with a twist
DATE: Tue, Jun 14, 2022
AO: Rapho Park
Q: Double Down
PAX (5): Chowda, Sunspot, Big Blue, Caterpillar, Double Down
BACKBLAST:

The Robbie Miller without rucking, replaced with bearcrawls since we are in a bear market.

 

All OYO.

 

12 rounds

  • 6 Sandbag Ruck Rows
  • 6 Ruck Burpee Squats
  • 6 4-count Ruck Mountain Climbers
  • 6 Rucksack Get-Ups
  • Bearcrawl 25 yards, walk back and repeat.

Kudos to Sunspot and Big Blue for doing the entire workout with their Ruck on! Was definitely a good workout, and thanks to those for coming!

 

Double Down out!