Warm up

Arm circle ICx10

Circle Arms ICx10

Michael Phelps ICx10

Lt. Dan 1 to 10

Thang

Mozy to playground

Pull up x10

Merkin x 9

Dip x 8

WWII x 7

Pull up x 6

Merkin x 5

Dip x 4

WWII x 3

Pull up x 2

Merkin x 1

Mozy to pavilion

Step jump x 20

Irkin ICx10

Dirkin ICx10

Plank jack icx10

Step jump x 10

Irkin ICx5

Dirkin ICx5

Plank jack icx5

Mozy to field

Mary

Flutter kick

Hands under butt ICx10

Hands on the sides ICx10

Hands over chest ICx10

Hands over head ICx10

LBC ICX10

Freddie Mercury icx20

Fire Hydrant ICx10 (each side)

Mozy back to parking lot

Plank shoulder tap until all PAXs returns

16 penalty burpee (Q was late)

It was a fast pace wo. Good job to all the PAXs. Welcome back Slice.

Prayer for Bunyan's M to be able to get a MRI imaging (he updated that she got an appointment for tomorrow night). Prayer for York AO staring soon, Pilate's friend going through big life changing events, hard code's friends opening their house to a new born thru adoption.

Until next time,

🟨 out!