WARMUP

Led by Kodak

Arm circles

Circle arms

Low slow squats

21s

WORKOUT

We used a large 12-sided die with exercises on each side. Things like 15 burpees, 15 sumo squats, etc.

6 rounds of rolling the dice and doing exercises

Mosey to another parking lot

6 rounds of rolling the dice and doing exercises

Rolled dice to pick 2 exercises

Went half way across the parking lot, at each line alternate between exercise 1 (burpees) and exercise 2 (SSH).

Mosey

Rolled dice for 2 exercises.

11s with exercise 1 (bicycle crunches) and exercise 2 (skaters).

Did all exercises we hadn’t done yet and a few more random ones.

COT

Ultimate Saturday at Rapho

Coach K – prayers for dad’s recovery, coworker’s wife healing