17 PAX came out in the foggy gloom to roll the dice and accept what came their way. A large, wooden six sided dice was used to select location and movement to get there, then rolled at each location to do 3 exercises.

 

Warmup

 

Grasspickers x10ic

Arm circles x10ic

Circle arms x10ic

Toy soldiers x10ic

Windmills x10ic

 

The Thang

 

Mosey to center of track area

2 – West end of track

1 – mosey

Once there:

5 – burpees x5

1 – squats x10

5 – burpees x5

 

Next location, 5 – east end of track, 4 – crawl bear

 

Invoked rule to stop for 1 exercise in the center when crossing east to west and vice versa

 

@center 1 – LBCs x10ic

 

Continue crawl bear to east end

 

2 – merkins x15

1 – squats x10

2 – merkins x15

 

At some point a dice may have been thrown with poor timing and poor precision by the QiC and a PAX may have had a close call with a wooden dice grazing his noggin…

 

But, our brave PAX continued to roll with the punches even as things got dicey…

 

A 6 was rolled and we headed for the bleachers, with a 3 rolled indicating ner as the movement to get there.

@bleachers

2 – dips x 20

1 – bleacher merkins up, mosey down stairs

5 – derkins x 5

 

A 1 was rolled which meant stay out and roll for 3 more exercises at the current location

 

4 – stairs, sprint up and down

2 – dips x 20

4 – stairs, sprint up and down

 

Next a 2 was rolled directing us again to the West end of the track. A 2 was rolled indicating…bear crawl.

 

West end:

1 – squats x 20

2 – merkins x 15

6 – calf raises x 20

 

5 – east end of track and 4 – crawl bear were rolled

(This seems familiar…)

Crawl bear to center then rolled a 3 – flutter kicks x10ic

Modified and moseyed to east end

Rolled 2 for merkins x15 but QiC swapped in WW2s (Big Blue was happy to do more merkins and already started…)

Rolled a 4 – American hammer x10ic then final roll was a 2 – merkins x15 which a smile on Big Blues face.

 

Mosey back

 

COT

 

Big Blue shared a shoutout to older kids stepping up and being positive role models for younger students as school starts up for the year

Prayers for educators and students as the school year begins

Hamloaf praise for being able to continue workouts after injury and prayers for continued healing for him and other injured PAX.

Encouragement for all struggling with depression, mental illness and heavy life situations to reach out for your fellow man. Reminder to check in on your people, youth and adult, regarding these struggles.

 

Time for me to roll this up!