Warmarama: calf raise, squat, imperial troopers, grass pickers, arm circles, circle arms, 5 oyo Burpees, 0.5mi. mosey

The thang: groups of 3-4 each groups gets a rope and sandbag. Perform/Rotate through a series of exercises AMRAP for 7 minutes.

Round 1

bear crawl drag 10yds. —> Sprint 10 yds

WWII —> pull SB back to start

Merkins

Rest

Round 2

Plank drag 10yds. —> Sprint 10 yds

Windshield wipers —> pull SB back to start

Monkey Humpers

Rest

Round 3

Monkey drag 10yds. —> Sprint 10 yds

Dry Dock—> pull SB back to start

Clock Lunge

Rest

6MOM

J-Lo’s

Side Plank w leg raise