Warmarama: calf raise, squat, imperial troopers, grass pickers, arm circles, circle arms, 5 oyo Burpees, 0.25mi. mosey

The thang: groups of 3-4 each groups gets a rope and sandbag. Perform/Rotate through a series of exercises AMRAP for 8 minutes.

Round 1

bear crawl drag 10yds. —> Sprint 10 yds

JLo’s —> pull SB back to start

Merkins

SSH

Round 2

Crawl Bear drag 10yds. —> Sprint 10 yds

Windshield wipers —> pull SB back to start

Scoops

Derricks

Round 3

Plank drag 10yds. —> Sprint 10 yds

Bird Dogs—> pull SB back to start

Diamond Merkins

No Surrenders