
14 Pax showed up on the 14th day of February.. π was in the air !!
Warm up
arm circles
Circle arms
Seal claps
Moroccan nightclub
Wonder bra
toy, soldiers,
21βs
Partner up. Grab a block and head to the pavilion
WO
OK in all honesty. I stole this from barn door.
the first pax does an exercise with the block the second pax does 5 side, straddle hops (Bunyan did something that will haunt my dreams) buy in then runs up to the stop π when he gets back switch by in go until you reach 100 reps together, if you finish all three exercises start back from the top.
exercises
WW3
Curl crucible
heavy Freddy
Head back to the flag locked away in the shed.
praises- Salami got his permit
A little love for Sticky Bumps ( See photo below)
Prayers –
patches – Mother-in-law, Angela,
Bunyan – M- daughters
Our local schools and teenagers
Trojan- Family
Sticky Bumps – Family
crop fit- Family
Great discussion at Q source.
till next time⦠ Im going back into the wrapper.