Roses are red violets are blue.

Sat, Feb 14, 2026•The Den
Roses are red violets are blue.
25°
Cloudy (feels like 18°)
2 mph SE
DATE: Sat, Feb 14, 2026
AO: The Den
Q: Trojan
PAX (14): Barn door, Bunyan, Double Mint, Ham loaf, Hatch, Junior Asparagus, Lorax, Patches, Red Card, Salami, Sticky Bumps, Streak, Trojan, Wax On
BACKBLAST:

14 Pax showed up on the 14th day of February.. 💛 was in the air !!

Warm up

arm circles

Circle arms

Seal claps

Moroccan nightclub

Wonder bra

toy, soldiers,
21’s

Partner up. Grab a block and head to the pavilion

WO

OK in all honesty. I stole this from barn door.

the first pax does an exercise with the block the second pax does 5 side, straddle hops (Bunyan did something that will haunt my dreams) buy in then runs up to the stop 🛑 when he gets back switch by in go until you reach 100 reps together, if you finish all three exercises start back from the top.

exercises

WW3

Curl crucible

heavy Freddy

Head back to the flag locked away in the shed.
praises- Salami got his permit

A little love for Sticky Bumps ( See photo below)

Prayers –

patches – Mother-in-law, Angela,

Bunyan – M- daughters

Our local schools and teenagers

Trojan- Family

Sticky Bumps – Family

crop fit- Family

Great discussion at Q source.

till next time…  Im going back into the wrapper.