Warmup

– Mosey, karaoke, high knees, butt kickers, over/under gate

– 21's (1x!)

The Thing

Circle up. One PAX does exercise while others hold position. Then next PAX does the exercise while all others hold, repeating the process around the circle. See how many times we can go around while holding form

• Merkins. Hold high plank – 20
• Thrusters. Hold low position – 10
• Curls. Hold mid position – 10
• Burpees. SSH -10
• Bent Over Row. Hold tight to chest -10
• Leg raise. Hold 6” above ground -15
• Blockees. Hold CB above head -10

Mosey to playground

5's and dimes. 1min EMOM for 10 rounds. 5 pull ups and 10 Merkins every minute

Mosey back to flag

COT

We're all thankful for another morning to gather and workout together, by the grace of God. Good to see Rapunzel back out after a short hiatus. Prayers for Bunyan and his M, Eagle's M, Sunspot's coworker who lost his father, Square's family with the new baby in the house, and any others that God has not forgotten!