Six PAX made it out with the plan of getting dizzy. My initial plan woulda been that and decided to change it up last minute. Here is what we did…

WARM-UP:

Mosey

Windmill x10ic

Monkey humpers x15ic

Perfect squats x15ic

THE THANG :

Jack webb 1-12 lines

Mosey to track – partner up

P1 – slowsy

P2 – 3 burpees and catch P1

Flip/flop 200 meters

We did that 2 different times

• Walk 50 M- Toy soldiers 50 meters
• Walk 50 M – Lunge walk 50 meters
• Walk 50 M – lunge walk 50 M
• Bear crawl 10 paces – 3 merkins for 100 meters total
• Carioca 100 meters
• Crawl bear 10 paces – 3 merkins for 50 meters
• Did something else I cant remember
• Crawl bear 10 paces – 3 merkins for 50 meters

MARY :

Crunch frog x10ic

Flutter kick circuit x10ic x 4 types

MOLESKIN:

Great showing today of PAX! Nice to meet Boone and see No Doubt making his regular appearances again. So much potential woth this AO we are barely scratching the surface!

Thanks for following my lead today fellas!

Until next time,

Sunspot OUT!