Warm up
-SSH 50x
-Grass Picker 12x
-Toy Soldiers 12x
The Thang
-Mosey along the walking path to lower pavillion
-Dips 5x
-Plank Squats (Big Blue tells me they're called "groiners") 5x
-Flutter Kicks 5x (IC, 4 count)
-Mosey along the walking path back to flag
-Shoulder Tap Merkins 5x
-Squat Thrusters with block 5x
-Block curls 5x
-Rinse and repeat OYO for 40 minutes (the 5x count was a warm up round). All other rounds, increase rep count for each exercise to 15x
COT
-Tinker's dog having tests, but has been stable
-Student that Big Blue has been guiding seems to be doing well
-Rapunzel-a part of a ministry serving children in families in Mozambique
-Doublemint (and other Pax) Pray for wisdom/guidance in leading our families. Specifically, leading and guiding our 2.0s
-Bunyan M
-Eagle M
*Please forgive me if I forgot to add something that was said
Jeremiah 29:11
For I know the plans that I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart.
I recently learned more about the context of this verse. The Jewish people were about to be exiled to Babylon and obviously didn't want to. Speaking through the prophet Jeremiah, the Lord encouraged the people with these words and included a promise of hope and future deliverance back to their home in Jerusalem. But, they would have to endure some discipline and trials first. God delivered on this promise and did some incredible things while the Jewish people were in Babylon. I believe the same promises hold true for us. There are places and situations that the Lord places us in (trials, tribulations, ministry/life among people who are hostile to you, maybe even some fatherly discipline, etc). We've all felt the trials and some of us are in them right now. Take heart, the Lord's promises are faithful and true. He will deliver, give us hope, and prosper us. And. . . always remember, we have a brotherhood together in which we can share each other's burdens. We are all here for each other. This is much, much more than a workout.
Doublemint