Warm up-

Arm Circles 15IC

Circle Arms 15IC

Windmills 10IC

Toy Soldiers 10IC

Grass Pickers 10 12IC

-The thang

round 1- 1/8 mile run then 5 burpees

round 2- 1/8 mile run, 5 burpees, 10 Merkins

round 3 – 1/8 mile run, 5 burpees, 10 Merkins, 15LBCs

round 4 – 1/8 Mile run, 5 burpees, 10 merkins, 15LBCs, 20 carolina dry docks

round 5 – 1/8 mile run, 5 burpees, 10 merkins, 15LBCs, 20 Carolina drydocks, 25 squats

round 6 – 1/8 mile run, 5 burpees, 10

merkins, 15LBCs, 20 Dry docks, 25 squats, 1 min elbow plank

round 7 – 1/8 mile run, 5 burpees, 10 merkins, 15 LBCs, 20 Dry docks, 25 squats, 1min elbow plank, 35 American Hammers

Round 8 – 1/8mile run, 5 burpees, 10 merkins, 15LBCs, 20 drydocks, 25 squats, 1 min elbow plank, 35 Am hammers 15IC, 40 shoulder presses

Round 9 – 1/8 mile run, 5 burpees, 10 merkins, 15LBCs, 20 Dry socks, 25 squats, 1 min elbow plank, 35 Am hammers- 15IC- 40 shoulder presses, 50 side straddle hops

cool down😂

1/8 mile back to parking lot

count off

Nameorama

prayers for boy scouts and leaders hesded to New Mexico and prisoners who are coming to Christ in prison and the spiritual journey while in prison. And unnamed prayers and praises.

thanks for coming out for the fun, we got lucky with an awesome not so muggy morning with a slight breeze. Everyone did great, and thanks for keeping me motivated thru my first Saturday Q!

THE juice out!🍊🍊