Plank for Credo, 5 core principals, Mission Statement

Typical warmup things

The Thang

Mosey a nice trail loop with many stops along the way and changes of transportation.

Mosey, Nur, side shuffle, Carioca, sprint, crawl bear.

Stops along the way included The Hightower (5 of the stops), Diamond Merkins (for the integrity of the game), Dry Docks, monkey humpers, Imperial storm troopers. Finished with some stretching

COT

Thankful for another day and week and prayers that we will seize the day and have a real zest for life, by God’s grace. Continued prayers for Big Blue’s BIL, Boucher’s 2.0 during senior week, and for injured/missing PAX.

TGFM