3 Pax Rucked 3 miles, and 2 ran 3.8 miles.

The running was in two minutes intervals. Jog 30 seconds, sprint (or try to) 30 seconds, jog 30 seconds, walk 30 seconds.

While driving home, I received an alert that the air quality was not safe to be outside. Go figure! Hope it improves by Saturday!

Double Down out