Ruck or run it out

Thu, Mar 9, 2023•Rapho Park
Ruck or run it out
DATE: Thu, Mar 9, 2023
AO: Rapho Park
Q: Caterpillar
PAX (4): Lox, Baymax, Popo
BACKBLAST:

BACKBLAST 3/9/23:

#Rapho run / ruck : ruck or run it out

4 Pax 2 ruckers/ 2 runners, did a little walk/ run around the neighborhood on this beautiful morning! Runners did 4 miles and Rucker’s did 3 miles!! Nice work today brothers 💪!!

Warmarama

Light stretching

The Thang

  • 2 Pax ran 4 miles around neighborhood easy running pace
  • 2 Pax rucked 3 miles

Mary

Stretches

Prayers

Baymax father in law in the hospital

Noah’s recovery

Bunyans M

Thanks for following my lead today!

Caterpillar out