BACKBLAST: 12/6/22: Rapho ruck ro

7 HIM made it out this morning to beat the rain for some ruck ro fun!! Everyone got in at least 3.5 rounds💪!!! Some studs crushed it with more than 4 rounds! Nice work this morning brothers!!!

The Thang

Ruck shuffle to middle pavilion

45 Minute AMRAP
15 Overhead Press with ruck
15 Deadlift with ruck
20 Ruck Swings with ruck
20 Overhead Press with ruck

15 Steps Ups ic with ruck on
15 Merkins with ruck on
15 4-count Mountain Climbers with ruck on

50m Bear Crawl. Slick

Mosey to pavilion and back slick

Prayers

Blue’s melanoma on finger

Bunyan’s m

Moose’s m

Thanks for following my lead ,

Caterpillar out