BACKBLAST: 7/19/22: Rapho Ruck WOD

5 PAX embraced the suck and the humidity to get the gainz this morning! I got a little ambitious with the steps ups on each leg 😳 Kicked my own butt!! No Merlot , it was close though 😂! Thanks for picking up the 6 (Me) this morning brothers !!!

The Thang

Rinse and repeat for 5 Rounds with ruck
20 Step Ups each leg
20 4-count flutter kicks
20 Ground to Overhead

20 Merkins
200m Ruck Run to other pavilion and back

Prayers

Cholula back

Simba

Praise cholula national scout silver beaver award

Pax injuries – Big Blue

Thanks for following my lead ,

Caterpillar