Warm up

21s

grass pickers

wind mills

arm circles

circle arms

barn doors special seal claps

Mosey to the track and 1 lap around the track

Workout

11s

merkins and ww2 with 50 meter( roughly) run in between.
7s

squats and burpees with 50 meter ( roughly) run in between.
head to the bleachers.
irkins heading up the bleachers 1 on each bench.
partner up

1 partner does lbc’s while other runs up and down bleachers than switch. Repeat until combined reach 250.
mosey back to flag. ( light since we do not have a flag).

Mary

flutter kicks in cadence 13

hello dolly 21 single count

Cot

prayer for drawstrings daughters friend. She is a new believer and is hoping to kick out her boyfriend who is opposing her beliefs. Does not have family local so prayers for her courage and for God and others to surround her and help her.
Flanders M to continue to open her heart and mind to accepting Jesus.
Coach K wisdom for his kids as they navigate young adulthood and relationships. Prayers for his oldest son as he meets with his fiancées dad to discuss there upcoming wedding. They are having a Christian wedding but he is catholic and has opinions it should be different. Praying for wisdom and courage as he meets with him.

Hatch if you read this I think Caterpillar will do my penalty burpees.