Warm up:

SSH- 20ic

Torso Twists 10ic

Grass Pickers 10ic

Michael Phelps 10ic

The Thang:

Run around small loop

50 merkins/50 squats

Run another loop

45/45

Repeat laps and 5 less of each exercise until down to 0 (40/50, 35/35, etc.)

Today would have been my dad's 74 birthday. As a 4-time Purple Heart recipient during Vietnam, we did a 74 pull up salute in the round. (Each PAX doing one at a time until 74 was reached)

Thanks for hanging in there PAX. You all did excellent!!