BACKBLAST 9/22/22:

#Rapho run / ruck : run baby run

6 Pax and 1 FND friendly new dog (Hans Solo )got out of the fart sack on this cool drizzly morning for a ruck / run. 3 ruckers got in 2.98 miles, and 3 runners logged 4 miles ! Great work today brothers 💪!!

Warmarama

Light stretching

The Thang

• Run around neighborhood easy running pace
• Interval training 2 laps around park , 30 seconds sprint, 1 minute 30 seconds easy running pace

Mary

Stretches

Prayers

Dr. Duck and injured pax

Eagle and his travels

Pax going to lake champion

Thanks for following my lead today!

Caterpillar out