BACKBLAST 9/29/22:

#Rapho run / ruck : run free

4 Pax got out of the fart sack on this cool morning for a ruck / run. 0 ruckers, but 2 PAX did the IPC challenge week 4 and 2 runners logged 4.29 miles and finished the final 1/4 mile lap together as a group ! Great work today brothers 💪!!

Warmarama

Light stretching

The Thang

• 4.0 mile Run around neighborhood and park easy running pace
• 2 Pax did the IPC challenge week 4

Mary

Stretches

Prayers

Praise for Popos back

Mooses m

Bunyan’s m

Thanks for following my lead today!

Caterpillar out