Run/Ruck

Run/Ruck
58°
Clear
5 mph NE
DATE: Thu, Jun 25, 2026
BACKBLAST:

Warm up: individual stretching 

 

The Thang: 

5 pax rucked the standard route. 2 pax ran and did burpees every minutes for a total of 150 burpees. Then rest of the pax went for a run.

 

COT: 

Announcements for…

  • Mid July farm Q. See poll to help set a date.
  • Mid August CSAUP…details coming soon but keep August 8th &15th in mind.
  • Freedom Ops and Lake Champion both at the end of September. For more info talk with Flame, OneShot or DoorDash

Prayers for No Shows BIL and family, Forest Fire’s recovery and for us as men as we lead our families.