5 Runners and 2 Ruckers

Runners did 3 min pace run and 30 second sprints on repeat for 45 mins and got 5 miles.

Ruckers did their thing and Q had to leave for the M so I didn’t get final distance cause they were putting in so much work they rolled up post 45 mins.

Picture is Backblast was prior to Lox and Popo finishing Ruck so my bad boys.

As I always say. Good well job done all…or whatever I say.

Prayers:

Sidecar step mom 

Blue brother I law 

kid in wart Pete 

Pj – 8 on hospital 

Dd best friend took own life 7 years ago 

Mega hurtz travels