4 PAX Showed up for some cardio WO

Warm Up

1. Motavator 10-1
2. Arm Circle ICx10
3. Reversed Arm Circle ICx10
4. Windmill ICx10

Thang

1. Mozy around the neighborhood (1.0 mi) that ends at basketball court
2. Full Court Press WO x5

• Run from one end of court to the other.
• Stop at free throw line for 5 jump squat
• Stop at mid line for 5 burpee
• Stop at far end free throw line for 5 set of lunges
• Stop at the far end line for 5 merkins

3. Bear crawl back to parking lot

Mary

1. LBC ICx15
2. WWII ICx15
3. American Hammer ICx10
4. Flutter Kick set

• Hands under butt ICx10
• Hands to the side ICx10
• Hands over chest ICx10
• Hands over head ICx10

Prayer Request

• Phoenix family – pray for wisdom, patience, support with baby Ruby, adjutment for everyone and grace and encourgment to each other
• Magneto family – pray for peacful transition, a closure for everyone, a good fit for Terrell as he moves to a new home and guidance and peace for everyone as they process and learn through this experience
• all the PAX whom are working through their phyical chanllenges

Until next time,

Square out!